Home Office Ergonomics
Remote Work Wrist Pain Keyboard Break Ergonomics Plan
A remote-worker plan for wrist discomfort: workstation checks, microbreaks, escalation signs, documentation, and manager-safe adjustments.
01¶ Tag
#ergonomics
9 articles
All articles tagged ergonomics on remoteworkgeek.org
Home Office
Remote Work Migraine and Light Sensitivity Home Office Plan for 2026
A low-glare remote-work setup for migraine and light sensitivity, with lighting changes, screen habits, meeting boundaries, break design, and escalation signs for professional care.
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Home Office
Home Office Eye Strain and Microbreak Ergonomics Plan for 2026
A remote-work plan for reducing digital eye strain with monitor placement, lighting, blink breaks, task rotation, workload boundaries, and escalation signs that need eye-care advice.
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Remote Work Setup
Portable Monitor Ergonomics for Remote Work Travel Setups in 2026
A practical portable-monitor setup guide for hotel desks, coworking tables, eye comfort, cables, power, and meeting reliability.
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Home Office
Monitor Arm Ergonomics: Set Height, Distance, and Dual Screens Without Neck Pain
A practical home-office monitor-arm setup guide covering eye line, screen distance, dual-display priority, cable slack, and sit-stand resets.
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Home Office
Home Office Lighting and Glare Setup for Video Calls and Eye Comfort
A practical remote-work lighting plan: window placement, monitor glare checks, task lamps, camera lighting, and a two-minute call routine.
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Home Office
Desk Lighting — Lux Levels, Color Temperature, and Glare Per IES and Cornell Research
IES illuminance guidelines, Cornell vision research on color temperature, and what 500 vs 1000 lux at the desk surface actually feels like for office work.
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Home Office
Ergonomic Office Chair — Cornell, OSHA Guidelines, and the Wirecutter Top Picks
Cornell Ergonomics Lab adjustment criteria, OSHA workstation guidance, Wirecutter testing data, and what features actually matter when picking an office chair.
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Home Office
Monitor Size and Refresh Rate — RTINGS Testing Data and Cornell Eye Strain Research
RTINGS monitor reviews, Cornell Vision Research on screen distance and size, and what 27-inch 4K vs 32-inch 1440p actually delivers for productivity work.
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